The duration of commitment is 12 weeks.
Experienced fitness trainers assigned to groups according to fitness levels
There is no cost involved, just full commitment
WHY FIT FOR HAJJ?
45% OF HUJJAAJ WALK THROUGH HAJJ RITUALS WITH AN AVERAGE DISTANCE OF 24KM.
EXERCISE CONTRIBUTES SIGNIFICANTLY TO OVERALL GOOD HEALTH.
FIT FOR HAJJ PARTICIPANTS OF 2023 HAD SIGNIFICANTLY LESS MEDICAL PROBLEMS COMPARED TO NON-PARTICIPANTS.
Dr Nasir Jaffer, a sports physician, formulated the argument that by improving the physical health of hujaaj by walking, it will vastly improve their ability to cope with the vigorous physical and psychological demands of the journey.
Cape Town