The Wounds that Linger
December 2, 2023
A FREE walking programme designed to improve fitness
The duration of commitment is 12 weeks. Free medical evaluation by qualified personnel.
qualified doctors
dedicated coaches
proven results
What is Fit for Hajj?
Fit for Hajj is a walking programme designed to improve fitness. It's designed by Sport Physicians, Hajj Medicine Experts and Accredited Group Leaders
Duration
The duration of commitment is 12 weeks.
Coaching
Experienced fitness trainers assigned to groups according to fitness levels
100% free
There is no cost involved, just full commitment
Hajj Nazeem Kasu
A Life Changing Experience
Hajji Nazeem Kasu joined our program in 2019, however our medical team detected that he had a heart condition that he was unaware of. He sought help from his GP and found out he needed to undergo a procedure immediately to fix the issue. Watch the video to hear his story...
WHY FIT FOR HAJJ?
45% OF HUJJAAJ WALK THROUGH HAJJ RITUALS WITH AN AVERAGE DISTANCE OF 24KM.
EXERCISE CONTRIBUTES SIGNIFICANTLY TO OVERALL GOOD HEALTH.
FIT FOR HAJJ PARTICIPANTS OF 2023 HAD SIGNIFICANTLY LESS MEDICAL PROBLEMS COMPARED TO NON-PARTICIPANTS.
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Dr Nasir Jaffer, a sports physician, formulated the argument that by improving the physical health of hujaaj by walking, it will vastly improve their ability to cope with the vigorous physical and psychological demands of the journey.
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Contact
- 071 698 7537
- Lower Burg Road Rondebosch
- info@fitforhajj.org.za
Locations
Cape Town