The Wounds that Linger
December 2, 2023
A FREE walking programme designed to improve fitness
The duration of commitment is 12 weeks. Free medical evaluation by qualified personnel.
Help us help you
how our programme works
two sessions per week
Attend at least one session per week with the group and do one mid-week on your own.
safety
All groups walk along pre-defined routes, under the supervision of group leaders.
group coaching
We will assist you in achieving the minimum amount of fitness to breeze through your hajj journey.
medical proffessionals on-duty
We have doctors, nurses on duty who observes hajjis as they walk, constantly looking out for their well-being.
results
The programme results are well documented and proven. With dedication from the hajjis, all will be fine.
ramadaan maintenance plan
As Ramadaan follows the programme, we have a maintenance plan that allows hajjis to maintain their fitness leading up to hajj.
Subscribe to our newsletter now
Dr Nasir Jaffer, a sports physician, formulated the argument that by improving the physical health of hujaaj by walking, it will vastly improve their ability to cope with the vigorous physical and psychological demands of the journey.
Latest Posts
Contact
- 071 698 7537
- Lower Burg Road Rondebosch
- info@fitforhajj.org.za
Locations
Cape Town