The Wounds that Linger
December 2, 2023
A FREE walking programme designed to improve fitness
The duration of commitment is 12 weeks. Free medical evaluation by qualified personnel.
HOW CAN WE ASSIST YOU
FREQUENTLY ASKED QUESTIONS
Fit for Hajj is a non-profit organisation formed for the benefit of pilgrims preparing them to become physically fit prior to their departure for Hajj.
The walking programme is free and open to Hujjaaj based in Cape Town, Johannesburg and Durban.
The walking programme starts approximately 12 weeks prior to the commencement of Ramadaan.
The walking programme is free and open to Hujjaaj based in Cape Town.
The programme takes place on Saturday afternoon at 1:45pm in Rondebosch in Cape Town at the Itheko Sport Athletic Club.
The walks are approximately 1 to 2 hours for at least 12 weeks until the start of Ramadaan and thereafter maintenance during Ramadaan.
Only Hujjaaj that are intending to partake in Hajj 1446
Subscribe to our newsletter now
Dr Nasir Jaffer, a sports physician, formulated the argument that by improving the physical health of hujaaj by walking, it will vastly improve their ability to cope with the vigorous physical and psychological demands of the journey.
Latest Posts
Contact
- 071 698 7537
- Lower Burg Road Rondebosch
- info@fitforhajj.org.za
Locations
Cape Town